Fat is an important part of your diet, but some kinds are healthier than others Learn which type of fat is healthier, what foods are high in saturated and unsaturated fat, and tips for including both in a balanced diet. Find out which to choose and which to avoid
Super Fat Person
Dietary fat is the fat that comes from food “good” unsaturated fats — monounsaturated. Fat helps give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital nutrients
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Fats are a type of nutrient that you need to consume to live
While you might see a lot of references to fats that recommend leaving them off your plate, they aren’t all bad Fat is an important source of energy you get from the food you eat Learn all about dietary fats and how getting too much or too little affects our health Does my body need fats
Dietary fats are essential to give your body energy and to. Fat is a type of nutrient You need some fat in your diet but not too much Fats give you energy and help your body absorb vitamins
Dietary fat also plays a major role in your.
There are hundreds of different types of fat This article explains the different fatty acids and their profiles In addition, we examine their effects on the body, and the food sources. Fats have many important functions in your body
The key is to get a good balance of fats and other nutrients in your diet Eat the healthiest kinds of fats, in the right. Fat is an important part of a healthy diet Choose foods with “good” unsaturated fats, limit foods high in saturated fat, and avoid “bad” trans fat
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